Expressive • Embodied • Empowerment
A sacred women’s embodiment community based in empowered freedom, courage & blossoming of our sensual wild feminine presence.
Do you desire a weekly feminine expressive arts & movement container to express your authentic expressive embodied self through body, mind & spirit?
Do you need a safe non-judgmental group of women to explore new ways of being, new ways of expressing and relating to others?
Are there new parts of yourself ready to blossom, and you want to explore them in a safe circle of like-hearted women?
Each week we will delve into embodied sacred journey’s focusing on activating and balancing our expressive blossoming and core embodied alignment. We will explore our unique sensations and feelings from the inside out! Inspired by nature’s cycles, rhythms and patterns, the 5Elements (water, wood, fire, earth, metal), we will develop new ways of being relationship with our body, mind and spirit to Embody Love & Embody JOY more fully in the Embodied PRESENCE of NOW!
Participants may use this group to gain embodied mindfulness skills for supporting:
- Body-Centered Stress Management
- Anxiety Reduction
- Depression Reduction
- Digestive Distress
- Body Image & Eating Disorders
- Voice, Sound & Movement Empowerment
- Self-Love & Self Acceptance
- Creative Expression & Whole Body Empowerment
Students attending UMASS, can receive 6 credits, for enrolling in the 2016 Bodydance™ Expressive Arts & Yoga Teacher Training YTT200 (October-June). Please go to the UMASS Career Center for more information, and contact me personally to discuss your interest.
Please note: This is not a therapy group, and participants are advised to use the support of a professional therapist for a deeper personal inquiry, if needed.
Please see calendar for our Fall 2016 start date, fee and location.
Find out more on Facebook.
This inspiring women’s’ empowerment group is open to all women at UMASS Amherst and any other women in the general community are not attending UMASS.